Guided Meditation and Tips for Spiritual Grounding

 Guided Meditation and Tips for Spiritual Grounding

  "The wise person in the storm, praying to God, is a danger from danger, but not for salvation"

What does this mean for the ground? If you are thinking of a strong year tree, then after reaching deep into the earth like root anchor an anchor, other roots are reaching underground like weird underground branches, so what do you mean to understand Will start.With such a deep root system, big storm can blow up and the trees will be the worst weather of the storm, the power of those roots, and the happiness of the world hanging on because of their detailed understanding.To be based on a person, we need to have that same deep relationship, that is the only energetic stability that we keep firm and safe, no matter what is happening around us. We need the earth ourselves.When we are well based we naturally make good decisions for ourselves, and healthy relationships and situations that pull us towards the highest good support. When we are based on us we are emotionally stable and mentally strong. We come from a place of equilibrium, and we have great endurance in the hardest of situations.When life becomes difficult, it is necessary to be based on it. This is a very under-rated coping mechanism in particular to face uncertainty.How do you know that you are not well based? You can feel spacing, ambiguous, finished or dry. You can get more feedback on some monumental things, or not the smallest eye in batting. Unable to make decisions or rely on their own decisions. You do not always feel the feeling of panic or feeling overwhelmed, or completely cut off from life. You can also feel vulnerable, distressed or troubled without a clear reason that without it.So that we live from a place of balance, connection and security, here are some simple ways to create that strong feeling of presenter in our lives:1. Select foods have a grounding effect on the body.Foods have a grounding effect that are things that nourish and calm us.Avoid stimulants such as sugar, caffeine and refined / processed foods. Also avoid cold and raw foods.Root vegetables, such as potatoes, carrots, sweet potatoes, ginger, garlic and onion should be emphasized.Other great foods, milk and all roasted hot groundings for grounding include baked or vegetables and meat, chickpeas, white beans, lentils, figs, olives, coconut, avocados, soups and cinnamon, cycle flowers, curry spices, cumin-like warming Spices cooked on low flame, fennel, coriander, cloves, allspice and nutmeg.Take an epsom salt bath.Epsom salts baths are a great way to relieve stress, lower stress, lift your body with magnesium, and clean your auric area. Highly recommended when there are toxic people or situations around you.3. Get your body backNo land can be done when they live in their head! Pull back from computer or TV. Arrange a massage, go for a walk, swim, run, climb, ride, dance, stretch, play, get moving. Physical exercises and activities burn away from stress and help balance your body chemistry again.4. Spend time in natureThey call it 'grounding' for a reason. Nature helps us to calm inner tension, and relax our mind and body. You do not even have to be active. On a winter day, relax on a park bench in the sun, dig in the garden, roam with shoreline, fly a kite ...You can take off your shoes and stand with your bare feet on earth. It is a little too much to walk if that is possible. It allows you to discharge the formation of electromagnetic energy, and your body's internal compass re-oriented. If you are feeling 'spicy' feeling tired, dry or disconnected, then re-adjusting the bare feet on earth will do wonders! You can also sit on the grass, or relax with your back against a tree.5. BreathThis is right! Sit still in silence, but it is possible to concentrate on your breath, to enter your breath and to leave your body. Breathe in rest. breathing out. A little more relaxed. You can do this to calm yourself at any time during the day, but keep yourself in peace and meditation, giving a five or ten minute gift to breathe is a powerful grounding and energy restructuring.6. MeditationMeditation relaxes the mind, soothes the soul and relaxes the body. You will find lots of simple guided meditation and attention techniques on your blog here (just use the search box located at the top right corner of this page).I have also recorded a simple guided focus specifically for the land in the earth to help you. All you have to do is shut your eyes off, and follow my voice. Set aside comfort, ground and fifteen minutes to heal. This is a very useful and powerful meditation,